Hate going to the gym? Want to burn some extra calories? If your answer is yes – then here’s an easy workout that may help you out.
Right clothing can not only keep you motivated but also help you to get in the right shape.
The side of the body on which we sleep (left, right, back or stomach) needs to be kept in mind as it has both negative and positive impacts on the body.
It is worth noting that skipping the morning meal can be detrimental to our health and here are five amazing reasons why.